Complex Trauma, a failure to thrive?

Your brain is a prediction machine. The best in the universe by far. Your brain is constantly creating and revising your mental schemas through predictions and corrections. One of the brain’s main functions is to make sure you stay alive, and this is how we humans have been able to accomplish and progress. We use […]

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Insomnia, Sleep Disorders, and Neurofeedback

Have you ever had a restless night’s sleep? That day did it impact your memory, your ability to think? Did you feel irritable, teary, or numb? Were you overwhelmed by fatigue, at your wit’s end, and easily angered? If you have ever had a poor night’s sleep, you know the damage it can wreak on […]

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